Going skiing in Colorado is one of the best ways to experience the outdoors and get into the mountains, no matter where you’re from. It’s a thrilling adventure sport for people of all experience and skill levels. There’s a reason that thousands of people flock to the slopes every year.
All that said, skiing does come with some inherent dangers. You can get seriously injured on those same slopes. What can you do to stay safe?
1. Layer up
Having the right clothing is critical. Skiing is a strenuous exercise, so people often want to wear less than they really need to stay warm if the weather turns. The best thing you can do is to invest in winter protection layers. They give you some options when you need them and make sure you are always warm and dry.
2. Get fit
Anyone can trot out onto the slopes, but those who are not at a reasonable level of fitness do face greater risks. Do not assume that skiing is easy just because it’s so popular. If you’re fit and you have worked out all year to stay in shape, you will not only ski better, but you’ll also avoid injuries and accidents.
3. Learn from the best
If you’re new to skiing, it may be wise to take a lesson first. A professional ski instructor can teach you the basics, show you how to stay safe and tell you what to do in an emergency. It’s easy to get in over your head if you just go for it on your own. At the very least, you should go with an experienced friend who can show you the ropes.
4. Consider what you eat
Energy is critical in the mountains. Eat well and bring energy bars with you if you will not be close to the lodge. Make sure you also drink plenty of water and carry some if needed. On top of that, never drink alcohol and ski.
5. Wear a helmet
Accidents do happen. You need to prepare for it. The most important piece of gear, in a crash, is your helmet. As with mountain biking, rock climbing and other extreme sports, you must protect your skull and attempt to avoid a traumatic brain injury.
6. Learn to read the weather
A winter storm is a grave danger on a mountain. Check the weather before you go. Understand what warning signs to look for when you’re out. If you see anything that causes alarm, get off the course quickly.